Category Archives: Activities

living with your choices

32, 33, 34, 35, 36, 37 strokes.

1 stroke over from my last lap.  Have to reach farther with each stroke on the return lap.  I’m in the Memorial Athletic Club at 6 on a Saturday morning.  Outside it’s freezing and I’m the only one here swimming laps.  I’ve been assigned to swim laps by my trainer for the next 3 months.  Something that a few years ago I would not have dreamed of doing. Not because I couldn’t because frankly I just wouldn’t.

Sometimes you just have to do things for yourself.

I’ve had friends offer to set me up with trainers and recommend clubs and regimens to get fit but none of it seemed quite right.  I mean I’m sure the trainers were great and the facilities were top-notch and the exercises probably work but it never seemed to be quite right for me.

Still feel like a jerk for not taking what they offered but in the end it’s me that has to put in the effort, right?  I have to be comfortable with the choices I make and then follow through with them.

Return lap, I get a nose full of chlorine water, snort it out and keep paddling.

Another good example, I got into the real estate game last year and another friend offered up some contacts in the Sugarland real estate market.  Sugarland is a nice place to live, probably lots of good houses and opportunities and probably a good investment but I just don’t know the area.  I don’t know how the traffic patterns run, what the school districts are like or where most people like to shop and a myriad of other things.  Whats more I don’t have the time to research it all so I said thanks but no thanks and went ahead with an area I did know.

You’ve got to have confidence in your choices.

If you go in with confidence in your choice then you are much more likely to engage with that choice once you get involved and you are much more likely to make the best of it.  With a choice that you don’t have confidence in you will likely be tentative, you will be slow off the mark and lose time, you won’t get the full advantage of your decision.

Walking back to the locker room.  So cold.

So is it the old dictum of “A good plan today is better than a perfect plan tomorrow“?

Sort of.  More like a “A good choice you can work with is better than a perfect choice you can’t live with

Or something like that.

Trying too many things at once

The year began with a flurry of activity on all fronts.  I wanted to make 2015 a better year than 2014 was.  I planned it out before the start of the year, I got things lined up, and was all set when January 1st rolled around.

But then a couple of things hit me by surprise and I had a rough start that got me all panicky. I’ve now settled down and am trying to make the plan work.

The main issue now is trying to get everything resorted and going again.  I went back and reviewed my goals for the year and came to a couple of realizations.  Firstly that it’s 18 pages long.  How did I get that complicated? So many goals and sub-goals and extended goals.  Looking at the totality of it all it seems daunting.

Secondly that although the plan is overly detailed in some ways that in other more important ways it’s totally not detailed at all. Things aren’t organized by priority or have specific dates or have specific goals or targets.  As a consequence I’ve been trying to do it all at once and I don’t think I’m utilizing my time to the best advantage.

With everything that’s happened already I feel like it should be February but I look at the calendar and it’s barely the middle of the month.  At the same time I feel that I am falling behind.  I am definitely having to review my goals more than last year.

But I think if I am going to make any progress at all that I have to step up and stress myself.  I don’t mean failure stress, that is to stress the system till it breaks down but definitely stress the system more.  Only in this way will I make any forward progress.

I have to remember that I have the whole year to get some of these things done and that things will get done.  Things are getting done.  I just have to be more patient.

The path of wisdom

I recently finished Cheryl Strayed’s travel memoir, “Wild“, and I thoroughly recommend it.  Just a very brief synopsis, it recounts her 3 month-long journey along the Pacific Crest Trail after the death of her mother.

I also saw the movie and both the book and movie made me realize that I kind of miss camping and hiking; two activities that I used to do quite a lot in my younger days.

These activities combine a couple of aspects of life that I enjoy.  First is a feeling of freedom that is hard to match in any other setting or situation.  Out in the wilderness you are no longer bound by the labels and situations that might define you in the “real” world.  A person can leave behind the labels of office worker or family member or that person at the book club and become just an individual human being.  You define yourself as who you want to be and as you are able to.  Which leads me to the second aspect that I like.

In the wild you survive as you are able to.  Without any supporting structures or artificial constructs.  Whatever you need to live you either bring with you, make, or do without.  Kind of harsh?  Of course! But that’s why it’s called roughing it.  Not only do you pit your physical strength, but your ingenuity, and your mental toughness against the environment to come out on top.  It’s like an all body and all aspect workout.  If you do it right you end up moderately comfortable, if not you end up uncomfortable and maybe miserable but you learn something about yourself along the way.

Which goes into another aspect about camping and hiking which is that it really does stress you and bring out hidden strengths and weaknesses out to the surface and you are forced to exploit those newly revealed strengths or have to deal with these hitherto unknown weaknesses.  These newly found skills and strengths can be put to use immediately or saved up to take advantage of at a future date and the newly discovered weakness can be purged before they become  a problem in your normal life.

Sitting in front of a fire late at night is a meditative experience. None of the distractions of life, the noise, the superfluous and banal thoughts of daily life are filtered out by the physical experience and get left behind.  The more important, primal, and central thoughts of your existence take center stage.

Solitude has the effect of acting as a catalyst for original thinking.  You are left with only your own mind and your own self to keep you company and you are forced to come up with new ideas and new thoughts to keep you occupied.  You begin to realize what the important parts of your life really are.

The concept of physical privation and struggle to attain a higher state of either greater mental or spiritual strength is not new nor unique to any particular culture or time and place.  Many cultures in the past have had something similar either for young individuals to experience as an inauguration into adulthood or for the philosopher or shaman to act as a revelatory episode and step into the next world.

In the post modern and more urban world that we inhabit however this becomes harder if not impossible for an individual to experience anymore.  Not only are the locations for such experiences becoming harder to access but the tradition and structures that encouraged and guided such meditations are really becoming rarer and harder to find.  Being alone and contemplative is passively if not actively discouraged in our society.

We just don’t seem to have time for this anymore. Which is a shame really. For such experiences are necessary at least for some individuals to realize new truths and to think new thoughts.

Is it for everyone? No. Some people are just not cut out for this type of journey. Maybe they’re not up to it physically or maybe they would find it mentally daunting. But I think for some people it is something necessary to experience from time to time to give their lives some clarity and focus.  A literal and figurative path for their lives to follow.

Reminders of the past

Rainy, cold days are made to tie up loose ends and clean up the past.  But sometimes you forget what you had in the first place and it really makes the mind work when you find it once again.

All the holiday decorations and presents and boxes and gift wrap all make for a huge mess.  Even for someone like me that doesn’t really do all that much in the way of decorating.  My garage was piled high with open cardboard boxes and Christmas light strings and bits of tinsel and whatnot on the floor.

Trying to organize and stuff boxes wherever they would fit I went rummaging round and found an old footlocker that I hadn’t bothered with since college.  I dragged this along with me when I left for school back in ’89.  Mostly it just got in the way in the tiny little dorm room that I shared with my roommate.  Then I dragged it along to a couple of apartments  while I was at school to store the miscellaneous junk that one acquires but doesn’t quite fit anywhere else.

After college it just automatically followed me wherever I went.  Finally I brought it to this garage when I moved in six years ago and I stacked boxes on top and forgot about it till just now.  The lock was broken.  I broke it years ago when I lost the key.  Took all of two seconds to break with a screwdriver which tells you how good a footlocker it was.  The hinges were rusty but they opened up easily.  A musty damp paper smell blossomed out from within. Not a good sign.

Inside I found everything wrapped up in a bed sheet from some twin bed that I no longer owned.  What was the great treasure within?

Big surprise.  Books.  paperbacks. My original copy of “Hitchhikers guide to the galaxy“. All the pages yellowed with age. College textbooks that I must have thought would come in handy in my career or were just interesting.  FORTRAN 77.  Probably out of date even back then.  Hand sketched blueprints for a gear assembly, something I’d done for engineering drafting class.

Three wire bound notebooks.  Notes from classes, sketches, doodles, whatnot.  On one page two columns of numbers.  The first, a set of dates.  The second column of numbers steadily decreasing in value down the page.  A budget that I’d written down one day.  I could make a twenty-dollar bill last all weekend long back then.

My handwriting sucked even back then but compared to now it looked so professional.  I need to practice my handwriting more.

Four hardbound books with silver bindings.  “How things work”  Examples of all sorts of mechanical and electrical devices all laid out in pieces.  Beautiful acid free end papers.  My old man bought these for me before I went off to college. Still in good condition.

Boardgames that I hadn’t played in ages.  A deck of cards used to play Hearts and Spades in the Commons lobby on many a night.

An old hard plastic bag full of rulers, pencils, erasers, and a drafting brush.  All the supplies needed for engineering drawings.  The plastic bag now hard and brittle after so many years in the heat.

A cheap little sake serving set, a rice bowl, plastic chop sticks, a tatami mat, a bokken, and an incense holder from my “japanese” phase.

Wires, extension cables, 5.25″ floppy diskettes none of those newfangled 3.5 ” diskettes for me, thank you very much.  Some old landscape sketches I’d done for art class in high school.

An envelope from Fox photo labs spills out and the garage floor is covered with glossy photos. Sitting on the cold concrete as I look them over.  Some trip photos from here and there, blurry and dark bonfire pictures from some November night, some photos of old friends and people who I haven’t seen since school.  A photo of Mark, my best friend in college.  Rest well, old friend.

It’s getting cold out here.

A different life.  I find it hard to connect the person that I am now with the young man who stored all of this stuff back then. Less idealistic?  Possibly.  Much less naive?  I certainly hope so.  Definitely more banged up. What do these items say about who I was back then?

I try to think back, try to consider why it was I stored away some of these items.  I must have thought that there was real value in hanging onto these trinkets, that maybe one day I would need them.  No easy or obvious answers come to mind.

Most of this stuff ends up in a pair of garbage bags.  A few items I hang onto and bring into the house.  The footlocker itself isn’t in that good a shape.  Made from light metal.  Cracked in a couple of places, it’s still serviceable but it’ll fall apart one of these days.  So out it’ll go on heavy trash day.

If I had to put some things away from my present life and store them for some future date, what would I put away.  What would these items say about who I am now?

My cooking nightmare

[Author’s note:  This is a reprinted article from Thanksgiving 2007.]

Well my parents are out-of-town for the holiday but of course everyone expects food and no one was making the offer to cook so with less than a week to go I made a decision.  On an errant whim (and fueled by overconfidence borne out of watching too many episodes of Gordon Ramsay’s Cooking nightmares on BBC) I decided to fill in and cook the family Thanksgiving dinner this year.

A totally traditional menu.  The turkey of course, homemade stuffing, freshly made cranberry sauce, mashed potatoes, veggies, gravy, cornbread muffins, and pies.

I got a thanksgiving cooking book and started shelling out big bucks at the local supermarket for the best stuff I could get my hands on.  First thing to look at was the oven.  Which I didn’t.

Wrestling a 20 pound turkey into a tray and tying up the legs and buttering it up and hoping that it doesn’t fall on the floor.  Keeping it cool but not cold overnight.  I got up at 5 and started the day.  The oven turned out to be underpowered. Luckily I started the turkey at 6.  Lucky cause at noon it still wasn’t done.  Didn’t help I suppose that I was looking in on it every five minutes.

The cranberries were the best.  Cranberries with raspberry preserves with a hint of lemon, and cinnamon.  Well worth the couple of bubbles of cranberry sauce that burped and scalded my arm with blazing hot cranberry goo.

The potatoes were another matter.  My level of respect for my mother took a huge leap.  It’s no wonder that peeling potatoes is a punishment in the army.  I find it remarkable that I didn’t slice my fingers up with all that peeling.

The stuffing was touch and go.  I added the bread along with poultry spices, chicken stock, pecans, raisins and sausage.  It looked like old oatmeal, but I gave it a stir and it passed it through the oven to give it a golden brown color.

Around noon I got desperate and cranked the oven to 500 degrees.  After half an hour I took the bird out and made the gravy.

Ideally the veggies were supposed to have been freshly chopped and prepared but while I was shopping I looked and considered and I knew I wouldn’t have the time.  Frozen.  Hopefully fresh next time.

The pies, jeeeeeez, the pies.  One can of pumpkin, cinnamon, nutmeg, and brown sugar.  The sweet potato pie.  Yet more peeling.  Boiling them and then mashing them.  More spices but with orange juice added.  They took so long I was jumping up and down at the dinner table checking on them and they came out just in time.

By comparison the cornbread muffins were a breeze.  They had to share the oven with the pies but they got done faster.

In between everything running into the dining room and setting things up.

Round 5 in the afternoon running to change out of the food smeared clothes and washing up cause promptly at 6 everyone arrived.  Three brothers, my sister, my sister-in-law, and 4 nieces and nephews.  My sister and sister-in-law helped clean up and I lucked out that the dishwasher didn’t have a mental breakdown.

I don’t know how mom does this every year, and I can understand why she gets touchy afterwards.

Maybe pizza next year.

Plans and goals for the new year

2014.

I had a good year.  No doubt about it.  I had it laid out and planned and it worked.  Not to perfection, no.  But a good-sized chunk worked out for me.

Now how do you top that?  The fear, the doubt in the pit of my stomach is that you can’t.  I’ve been planning, dreading, stressing about this off and on since around October.  Before, during, and after my vacation I devoted a lot of time to this and finally round the end of December I got it all together in a master document.  Even typed it out, which I normally don’t.  Normally I write it all out in handwritten form in a notebook.

Here we are 4 days into the new year and already a couple of key aspects of the plan have been radically changed by events in the last few days.  Goes to show that you should always make plans and goals as flexible as possible.

Wouldn’t go as far as saying that things are wrecked but it definitely needs a radical rethink on my part.

Some things obviously will stay on track.

My health goals are going to move forward.  It’s weird.  In the last month I’ve met up with five people who I haven’t seen in over a year and they all remark on how much weight I’ve lost.  Gratifying, but I know that I have a long way to go yet and that I can’t let up.  If anything, this year I intensify. So that’s the most solid part of the plan.

But my career and financial goals need to be reconsidered.  I have to be vague here, sorry.  Partly because it is a private matter but mostly cause I haven’t worked out the dynamics of the situation yet.  I’ll be honest, I’ve gotten about 6 hours of sleep for the entire weekend and I’m writing this around 2 in the morning on a Sunday morning cause I couldn’t get to sleep.

I worry that if I don’t get this settled quickly that the rest of the plan will unravel. Writing this out in the blog helps me think though honestly no great pearls of wisdom have emerged thus far.  2015 could be such a huge success or a huge disaster depending on how things play out.  Maybe a more conservative strategy and hold some things off till 2016 or mayberisk it all on one turn of pitch-and-toss” and see what happens.  Hopefully I’ll come up with some answers soon.

Running past the app

When I began trying to get fit I knew that I would need something to gauge my level of health.  This was around 4 years ago and the last time I had been in a gym or run a lap was over a decade earlier.  So I was starting from scratch and hadn’t a clue about anything, not even about how unhealthy I was.

After reading some books and websites, and then consulting a trainer I decided that walking and running would be where I would start my fitness crusade.  The general consensus was that in order to start getting healthy that I would need to walk at least 10,000 steps per day.  So I would need a pedometer, a little device to count my steps.

Most pedometers I’d seen were in the 40 to 100 dollar range.  I wasn’t sure if I wanted to make that much of an investment in something I might drop a week later.  Remember, this is at the beginning of the process and I was not all that sure of things at the time.

I was in a dollar store picking up some cheap batteries and next to the batteries was a pedometer.  A little cheap plastic device with a digital counter and a start and stop button and nothing else.  This was the most primitive type of pedometer, a pendulum pedometer.  Basically anytime you shake it back and forth you cause it to tick off one more step.  You could vigorously shake it in your hand for a minute and tick off a couple hundred “steps”.  The price was right and for my purpose it was perfect.

The next day I clipped it on and went through my normal day and lo and behold I barely took a thousand steps in a day. Depressing but eye-opening.  I took the pedometer for a few test walks and found what it took to get to 10,000 steps and did it.  After that I got a better sense of things and stopped using it.

A year or so later I stepped up the game and bought a pedometer watch.  It was much more accurate than the previous pedometer and could calculate distances and give me miles per hour for when I did run.  But I never really took to it.  After a couple of months I stopped using it.

My next couple of years were about building up my fitness habits.  I wasn’t really looking into better performance but just building up the  routine to make it habitual within myself.

But in 2013 I got a new smartphone that had a built-in fitness app.  This app used the phone’s built-in GPS application to plot my running routes and give me the amount of time I spent running and the distance covered.  This was quite handy as I could strap it onto my arm and not even have to set it up.  Just go and run and let the app do its thing.

I used it for over a year and watched my daily distance run over time grow and grow.  If I missed a day the app would show that on a bar graph and tell me how my average compared to previous months.  A handy motivational tool.

Then one day someone at the developer decided to update the app and erased all my records for the last 15 months.  In the blink of an eye all that hard work was gone.

Stunned doesn’t cover it.  Angry?  yes, a bit.  The new app works but I now have to log in before each exercise.  Not as automatic as I’d been used to before.  On top of this I now have to store my results on a cloud based app where it’s vulnerable to hacking.  I know, not a huge deal but still, why couldn’t it be stored on my phone.  Not the same easy experience that I was used to.

Along with this development I had been in a bit of a funk about my running lately.  I’d been missing days and doing less and this whole app mess didn’t help things.

I went on vacation and realized how much more I needed to do.  The vacation allowed me to set my goals for the coming year and one thing I realized is that the fitness doesn’t depend on the technology to work.  All the apps, and the watches, and the fitness bands are great but at the end of the day they don’t do the work for you, you do.

So the day after I came back I went out and just ran my regular route without the phone.  I’ve been running every day since that without needing to be prodded.  My fitness goals have been set and I’ve already contacted my new trainer to begin working out in the new year.

The technology was a good way to get back to where I needed to be in my life but it’s not the most crucial aspect of my fitness.  The point of it all is to feel better and to become the person that I want to be and no device will do that for me.

the end of the year review

This is the end of the year review I promised months earlier.  Well since my last review post I’ve only had two major events.

The first was my entry into the world of real estate.  I took out a loan and purchased a small house in west Houston and have put it up for rent.  My hope is that I will be able to rent it for a couple of years and then sell it for a profit.  My initial plan was to try to “flip” a property quickly to generate some funds quickly but the housing market in Houston is quite competitive and good properties are hard to find.  This will take longer but I think it will be profitable.

The second event was my vacation to Costa Rica.  A bit of a headache to plan but it was so worthwhile.  You can read a recap in the previous posts.  I was somewhat sad to see my vacation end and to have to bid goodbye to my travel partner but I am already looking forward to my next vacation.

One thing I did not mention in my travel posts is that I got a lot done as far as planning my upcoming year.  I’ve laid out my goals and have edited and re-edited them until I think I have everything well planned and laid out.

If 2015 is as good or better than 2014 it will be a banner year.  At the very least I hope it will be as good as this last year.  These yearly goals have helped me immensely.  They’ve consistently allowed me to improve my life.  I’ve also enjoyed sharing the goals and the progress I’ve made on this blog.  So much so that I think I will again post 4 yearly updates in the coming year.

All I can tell you folks is to stay tuned.  It’s going to be a heck of a year.

 

Holiday traditions if and when appropriate

I really don’t want to put the “Bah humbug” on the season.  I’m not the Scrooge type that wants to abolish holidays.  Really I don’t, but you have to admit that sometimes people go way overboard on all the traditions stuff.

I came back from vacation last week and didn’t recognize the neighborhood due to all the decorations on the front lawns.  The next morning before dawn I went out to run and amazingly at 5AM people had the decorations on?  For who?

All the hold music on phone systems are the same Christmas carols, not to mention the muzak in stores and even background music in offices.

Of course everything is Christmas themed.  It’s enough to make a person wince.

I’m perfectly fine celebrating the season.  I have no problem going to see friends and family and doing the traditions.  But let’s face facts.  Most of this other stuff, the lights, the music, the Christmas themed everything isn’t done for the Christmas spirit.  It’s done in the name of business.

The season is becoming inundated and overloaded for the sole purpose of selling things, and for making more money.  Come round July 4th or Halloween and the trappings may be different but the aim is the same.  Squeeze the public for as much money as possible.  Swamp and overload everything as much as possible with the appropriate theme and never mind if people are sick of it, keep pushing more.

The real shame of it is that it ruins the season by over selling it.  We risk the danger of people being turned off and becoming jaded over time and not wanting to celebrate the season as it is no longer special.

Come on guys, less is more.  We were happy when the decorations weren’t so elaborate.  When you had to find a living breathing choir of actual people to sing a carol or when you had to find the one and only Santa in one location in the mall and not 3 different Santas.

Like I said, I don’t propose to boycott Christmas or not celebrate but for my part I will keep the Season special by doing less and enjoying it more.

Be awesome within your own limits

The combination of my vacation and a video I saw a few weeks ago got me thinking about this topic.

On this vacation I did some things I had never thought about doing (surfing and zip lining), some things I had not done in years (horseback riding), and some things that took me to the edge of my abilities (ATV driving).

People are awesome video.

I did these things to varying degrees of skill.  Some with average skill like the horseback riding, some with no skill whatsoever like the surfing, some just by sheer determination (The ATV).  But I did try them all.

A good portion of the credit goes to my travel buddy for not only pushing me to do some of these things but for also allowing me to push myself into trying these things.

One thing I did not do however is to try to push myself over the edge of my capabilities.  I will probably never be featured in a video like the one of above of people doing amazing physical stunts.

These people probably spend an inordinate amount of time practicing and re-practicing these skills that they have till what they do seems nearly impossible, and that’s great for them.  As long as it’s their passion, let them do it.

For my part however it is enough that I tried.  As badly as I did in some cases I tried to do it.  Maybe some time in the future I will try again and get better, maybe not.

One thing that I can say for certain is that trying a new thing whets your appetite for trying all sorts of other new things.  You get the sense that you really have no limits if you adopt a more open frame of mind.

So if there is some skill or activity that frightens you or scares you or you just don’t know about, why not try it just once?  You don’t have to master it the first time out, you may not even have to do it more than once.  But the important thing is that you tried.